Articles and Resources
Improving sleep for teenagers and the impact on their mental health
June 6, 2023
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Sleep plays a vital role in our overall health and well-being, especially during the teenage years, a critical period of development. Unfortunately, many teenagers do
Understanding and Recognising Anxiety: How Therapy Can Help
June 6, 2023
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Anxiety is a common emotion, and everyone experiences it from time to time. However, when feelings of intense fear or distress become persistent and overwhelming,
Identifying Mental Health Issues in School Children: A Guide for Educators and Parents
June 6, 2023
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In an era where the significance of mental health has gained long overdue recognition, it is crucial that we take a proactive approach towards identifying
